by admin | Oct 10, 2015 | LIVING
I love Garlic. I add it to almost anything I cook at home because I know it has great health benefits. Recently though, I discovered a few more wonderful things about Garlic and thought I’d share them with you 🙂 Garlic contains a powerful compound called Allicin...
by admin | Sep 17, 2015 | LIVING
1. Meditate Find a quiet place for approximately 10 minutes a day. There are so many meditation apps around you could either download something to guide you, find something on Youtube or just lose yourself in your own silence. Whatever it is make sure you stick to it...
by admin | Sep 6, 2015 | LIVING
What a beautiful time of year! Flowers are coming into bloom, the weather is starting to warm up (for us in Oz anyway!) and we are preparing for Christmas. Here’s my list of 5 things to do now that Spring has sprung! 1. Get into fitness. I love this time of year...
by admin | Sep 3, 2015 | LIVING
Many of us have busy lives. There’s work, the kids, homework, dinner, housework, budgeting and the list goes on! It’s making me tired just thinking about it. Lately I’ve been feeling a little overwhelmed with everything that has to be done around the...
